Monday, March 21, 2016

Another workout plan

I did pretty good over the weekend getting my steps in!  I lost the weekend warrior challenge but managed to get in 25,960 steps. 

My plan for the week:

Monday- At least a YouTube workout, if it warms up walk 1 mile.

Tuesday-  walk 1 mile and a YouTube workout.  

Wednesday- walk 1 mile or YouTube workout

Thursday- walk 2 miles

Friday- walk 2 miles

I started a work week hustle challenge which will hopefully motivate me to reach at least my 12,000 step goal each day.

Tuesday, March 15, 2016

Workout update

Here's how my week went getting some workouts in:

Monday- 2 miles, 13,036 steps

Tuesday- 2 miles, 14,678 steps

Wednesday- 1 mile (we decided to take a walk when I got home from work instead of the YouTube workout)  12,776 steps

Thursday-  1.5 miles (walked on the treadmill since it was raining). Only 10,000 steps, slow day at work.

Friday-  2 miles (Fitbit fell out of my pocket in the beginning so my steps don't match what I actually did) 12,776 steps (estimated the 2 miles)

I've actually managed to drop a few pounds this week which is encouraging.  We've also been adjusting our eating habits which has helped both of us.  Hopefully this weekend I can get to my step goal each day!

Monday, March 14, 2016

Workout plan

Ok I've got to get it together!  Samantha has completely weaned herself, which means I need to get on the ball with my weight.  When she cut down on feedings around 15 months I packed on about 20 lbs:(. Not cool and I do not want that happening with her stopping completely so here's my plan for the week.
Monday- walked 2 miles (long way to the park and back)
Tuesday- 2 miles
Wednesday- quick YouTube workout (with work and church it's hard to get anything done!)
Thursday-  walk after Sam goes to bed (we'll see how much energy I have after work)
Friday-  quick YouTube workout (Sam has story time on Friday mornings so not a lot of time)

I'm also going to up my Fitbit step goal to 12,000 instead of 10,000.

So that's my plan, hopefully by posting this it will keep me accountable!